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Art, Sound Healing & Meditation
in the Hills of Oslo

A calm, private journey through forest, art and panoramic views

with sound healing and meditation above Oslo.

Meditation under the Nordic Pixel Forest art installation in Ekebergparken, Oslo
Misty forest in Ekebergparken, Oslo
Sound healing with singing bowls in Ekebergparken, Oslo
Relaxing meditation in Ekebergparken above Oslo
The Nordic Pixel Forest art installation in Ekebergparken, Oslo

2 hours

DURATION

1 km

DISTANCE

9, 10, 11 AM
12, 1 PM

DAILY

Max 6 

PRIVATE

May - September 

SEASON

Easy

LEVEL

24 hours

FREE CANCELLATION

€ 100 

PRICE

Local Guide in Oslo

Ingunn

Manager & Nature Guide

booking@oslonature.com

Highlights

✓ Unwind with a deeply relaxing sound healing session

(singing bowls & gongs) in the calm of Oslo's hills

​

✓ Wander among striking sculptures with panoramic fjord and city views

​

✓ Guided meditation to quiet the mind and restore balance
 

✓ A peaceful, restorative escape just minutes from the city centre
 

✓ Small group at a gentle pace. No experience needed, all welcome

✓ Reconnect with yourself, surrounded by art and nature

About this tour

Step into the forest, high above Oslo, for a slow and sensory journey through nature and art in Ekebergparken's sculpture park. We walk together up "Kjærlighetsstien" (the Path of Love) toward one of Oslo's finest panoramic viewpoints, with the city and fjord spread out below. From there, we wander onward through the forest, passing sculptures tucked among the trees from Ekebergparken's outdoor sculpture collection along the way.

The heart of the experience unfolds in the "Nordic Pixel Forest," where art quietly meets woodland. Here, we slow all the way down with forest bathing, breath work and guided meditation among the trees. The experience closes with a cup of tea.

This is a relaxing, non-physically demanding journey; a space to breathe, be present, and reconnect. Suitable for everyone, regardless of experience with breath work, meditation or forest bathing.

Itinerary

1

Meet & arrive 
Meet your guide at Ekeberg Sculptur Park for a short welcome and intro to the session

2

Art in the hills

Take a mindful stroll past remarkable sculptures, pausing at viewpoints over Oslo and the fjord.

3

Sound healing session 
Settle into a peaceful spot, lie back, and let the soothing tones of singing bowls and gongs wash over you in a calming sound bath

4

Meditation & close
Finish with a gentle guided meditation, then an easy walk back; relaxed and recharged.

Meeting Point

We meet at Ekebergparken Tram stop

Included

Guide /Yoga Teacher/ sound healing practitioner


Sound healing session (singing bowls ++)


Guided meditation


Walk through the sculpture park with fjord & city viewpoints


Private experience

Good To Know

Dress warmly: you'll be lying or sitting still during the sound bath, so bring warm, comfortable layers (cooler among the trees)


Bring: water, a warm sit pad, and a blanket if you have one
No experience needed — just come as you are


Health note: please let us know in advance if you are pregnant or have any health concerns, so your guide can look after you

What people say

★★★★★

​Absolutely amazing tour through the forest of Norway — did not expect it to be so breathtakingly stunning. 100% recommend this tour

★★★★★

​This was such a wonderful experience. Our guide was lovely and really knowledgeable. Highly recommend

★★★★★

​I really enjoyed this nature experience with Ingunn. It was beautiful scenery and nice to be out of the city

FAQ

What is sound healing?
A sound bath is a relaxation experience where you rest comfortably and let the tones and vibrations of singing bowls and gongs wash over you. Many people find it calming and restorative.

 

​

Do I need any experience?
None at all. Your guide leads everything. Just relax and enjoy.

​​

​

What should I wear and bring?
Warm, comfortable layers (you'll be still, so dress warmer than you think). When you relax you body temperature decrease. 

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Suggested Tour Combinations

Your guide helps everything run smoothly between the two tours.

Note: book each tour separately.

 OPTION 1 

Nature in the morning,

flavors by midday

​​

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9:00–11:30 AM:

Scenic Forest Hike 

 

11:30 AM:

Train back to the city center, direct to the next meeting point

 

12:00–3:00 PM:

Norwegian Food Tour & Hidden Gems

 

View Tour 

 OPTION 2 

A relaxed hike, then

Oslo highlights & Local Tastings

​

​

11:00 AM–1:30 PM: 
Scenic Forest Hike
 
Free time or straight on: depending on when you start the hike
(latest start 12:30 PM)
 
4:00–6:00 PM: 
Oslo Highlights & 12 Local Tastings 

View Tour

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