Forest Yoga, Meditation
& Sound Healing
Reconnect with body and mind through gentle forest yoga, guided meditation and a soothing sound bath in the calm of Oslo's nature — no experience needed, all levels welcome
2 hours
DURATION
2 km
DISTANCE
9, 10, 11 AM
12, 1 PM
DAILY
Max 2
PRIVATE
May - September
SEASON
Easy
LEVEL
24 hours
FREE CANCELLATION
€ 100
PRICE
Highlights
✓ Gentle forest yoga suitable for all levels — no experience needed
✓ Guided meditation to calm and centre the mind
Relaxing sound healing (singing bowls & gongs) in nature
✓ A peaceful forest setting, surrounded by trees and birdsong
✓ Breathe fresh air and leave feeling recharged
About this tour
Escape the city into a peaceful forest setting for a restorative session of gentle yoga, meditation and sound healing. Surrounded by trees and birdsong, you'll move through easy, accessible yoga suitable for every level, settle into a guided meditation, and let the soothing tones of singing bowls and gongs melt away tension. It's a small-group, unhurried experience led by a caring local guide. Perfect for anyone who wants to slow down, breathe fresh forest air and leave feeling recharged, just minutes from central Oslo.
Itinerary
1
Meet & walk in
Meet your guide and take a short, gentle walk to a peaceful forest spot to settle in.
2
Forest yoga
Move through gentle, accessible yoga among the trees, at your own pace
3
Guided meditation
Ease into a calming guided meditation and breathing to deepen the sense of stillness.
4
Sound healing & close
Lie back for a soothing sound bath of singing bowls and gongs, then a gentle walk back, relaxed and recharged.
Meeting Point
We meet at Kolbotn train station, just 20 minutes from Oslo Central Station. Take the train called “L2 Ski” It departs every 15 minutes and takes 21 minutes from Oslo S. Look for a guide with a dog and a backpack.
Included
Local Guide & Yoga Teacher
Forest yoga session
Guided meditation
Sound healing session (singing bowls ++)
Private experience
Yoga mat provided
Blanket / sit pad
Herbal tea
Good To Know
Fitness: easy & gentle yoga for all levels and most ages, with a short easy walk to the spot
Dress warmly: comfortable layers you can move in; you'll be still during meditation and the sound bath, so dress warmer than you think
What peole say
VIEW ALL REVIEWS
★★★★★
Absolutely amazing through the forest of Norway — did not expect it to be so breathtakingly stunning. 100% recommend this tour
★★★★★
I travel to Oslo from Australia and I was looking for yoga classes then I found Oslonature and decided to book a tour my experience with it was amaizing. Ingunn was amaizing her energy was so beautiful she took me to an amaizing place in the forest of Norway a place with beautiful views it was unbelievable and the best part was her beautiful and sweet dog that was a memory than I will never forget definitely I will do it again and again highly recommended
★★★★★
I really enjoyed this experience with Ingunn. It was beautiful scenery and nice to be out of the city
FAQ
Do I need yoga or meditation experience?
No, everything is gentle, guided and beginner-friendly. All levels are welcome.
What is sound healing?
A sound bath is a relaxation experience where you rest comfortably and let the tones and vibrations of singing bowls and gongs wash over you — calming and restorative.
What should I wear and bring?
Warm, comfortable layers you can move in, water and a warm sit pad. Bring your own mat if you prefer.
Do you provide yoga mats?
Yes, mats are provided
Is it suitable for all ages and fitness levels?
Yes, the yoga is gentle and the walk is short and easy.
Suggested Tour Combinations
Your guide helps everything run smoothly between the two tours.
Note: book each tour separately.
OPTION 1
Nature in the morning,
flavors by midday
9:00–11:30 AM:
Scenic Forest Hike
11:30 AM:
Train back to the city center, direct to the next meeting point
12:00–3:00 PM:
Norwegian Food Tour & Hidden Gems
OPTION 2
A relaxed hike, then
Oslo highlights & Local Tastings