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Image by Max Duzij

YOGA RETREAT

Yoga hjemme

27-30 May 2024

HIGLIGHTS

  • 4 days yoga retreat in the nature of Oslo

  • 3 nights in cozy wood house 

  • Healthy vegetarian food 

  • Daily yoga & meditation classes

  • Daily hikes

  • Skill level: Beginner & intermediate

  • Language: English

  • Mobile hotel (optional)

  • The only yoga retreat in Oslo

  • Unique location 

  • Yoga styles: Ashtanga, yin & restorative

  • Breathwork

PROGRAM

MONDAY

16:00 : Check in and welcome sermony

18:00 : Yin yoga

19:00 : Dinner

20:00 : Journaling & free time 

TUESDAY

08:00 : Pranayama

08:15 : Ashtanga

09:15 : Breakfast

10:00 : Journaling & free time

11:00 Hiking

13:00 Lunch

14:00 Free time

15:00 : Meditation

15:30 : Restorative

16:00 : Free time

19:00 : Dinner

20:00 : Journaling 

WEDNESDAY 

08:00 : Pranayama

08:15 : Ashtanga

09:15 : Breakfast

10:00 : Journaling & free time

11:00 Hiking

13:00 Lunch

14:00 Free time

15:00 : Meditation

15:30 : Restorative

16:00 : Free time

19:00 : Dinner

20:00 : Journaling 

 

THURSDAY

08:00 : Pranayama

08:15 : Ashtanga

09:15 : Breakfast

11:00 : Check out & goodbye sermony 

Rooftop Yoga Oslonature

INCLUDED

  • Vegetarian food

  • 2 Daily yoga lessons

  • 2 Daily meditation lessons

  • 1 Pranayama (breath work)

  • 3 neights in traditional norwegian cabin in the forrest 

  • 1 daily guided hiking tour

  • Coffee, tea, smoothie and fruit

  • Pickup from airport shuttle bus

EXCLUDED

  • Airfares

  • Travel insurance

  • Airport pick up

ACCOMODATION

The yoga retreat will take place in a spacious, hand crafted, traditional treehouse on the outskirts of Oslo. The treehouse is located a few hundred yards beyond the city perimeter, and while it's a completely different world compared to the hustle- and bustle of the capital.

ROOMS

  • Private room: 800 USD

  • Shared room 2 p

  • 600 USD

  • Shared room 4 p

  • 500 USD

  • Shared room 5 p

  • 450 USD

FACILITIES

  • Hot water

  • Electricity

  • Shower

  • Fireplace

  • Tv/wifi

LOCATION

  • In the forrest of Oslo

  • Surrounded by mountains and lakes

  • Less then 1 hour from the airport 

Smoothie Bowl

FOOD

HEALTHY 

VEGETERIAN

NORWEGIAN

LOCAL

SMOOTHIE BOWL, ACAI BOWL

EGGS

SALMON

VAFFLES

SOUP

SALAD

++

Egg- og avokadosalat

INCLUDED MEALS

BREAKFAST


LUNCH

DINNER

SMOOTHIE

TEA/COFFEE

Sphere on Spiral Stairs

YOGA TEACHER

Ingunn is a passionate yoga teacher trainer dedicated to sharing the profound benefits of yoga with students.

She has studied under renowned yoga masters from the land of yoga - India! Ingunn's teaching approach emphasizes the integration of mind, body, and spirit through thoughtful sequencing, breathwork, and mindfulness techniques. She believes in creating a nurturing and inclusive environment for her students, encouraging them to explore their potential and develop a profound connection with yoga.

Ingunn's commitment to the practice of yoga and her genuine desire to inspire and empower others make her an exceptional yoga teacher trainer.

Yoga Teacher doing BedriftsYoga Oslonature

HOW TO GET HERE

From Gardermoen airport by public transport:

Airport shuttle buss to Røa.

From Røa: Buss number 41 to Wyllerveien.

Ingunn will meet you at the bus stop. 

CANCELLATION POLICY

  • A reservation requires a deposit of 14% of the total price.

  • The deposit is non-refundable, if the booking is cancelled.

  • The rest of the payment should be paid 10 days before arrival.

HEALTH AND HYGIENE

  • Uses cleaning chemicals that are effective against coronavirus.

  • Linens, towels and laundry washed in line with local authority guidelines.

  • Guest accommodation is disinfected between stays.

  • The accommodation partner we work with follows the guidelines of local authorities.

  • Equipment for activities is disinfected before and/or after use.

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