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Image by Max Duzij

YOGA RETREAT

Yoga hjemme

27–30 May 2024

HIGHLIGHTS

  • 4 day yoga retreat in Oslo's nature

  • 3 nights in a cozy wooden house

  • Healthy vegetarian food

  • Daily yoga and meditation classes

  • Daily walks

  • Skill level: beginner and intermediate

  • Language English

  • Mobile hotel (optional)

  • The only yoga retreat in Oslo

  • Unique location

  • Yoga styles: Ashtanga, yin and restorative

  • Breath work

27–30 May 2024

PROGRAM

MONDAY

16:00 : Check-in and welcome sermon

18:00 : Yin yoga

19:00: Dinner

20:00: Record keeping & free time

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TUESDAY

08:00: Pranayama

08:15: Ashtanga

09:15: Breakfast

10:00: Record keeping and free time

11:00 Hike

13:00 Lunch

14.00 Free time

15:00: Meditation

15:30 : Restorative

16:00 : Free time

19:00: Dinner

20:00 : Record keeping

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WEDNESDAY

08:00: Pranayama

08:15: Ashtanga

09:15 : Breakfast

10:00: Record keeping & free time

11:00 Hike

13:00 Lunch

14.00 Free time

15:00 : Meditation

15:30 : Restorative

16:00 : Free time

19:00: Dinner

20:00 : Record keeping

 

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THURSDAY

08:00: Pranayama

08:15: Ashtanga

09:15 : Breakfast

11:00: Check-out & farewell sermon

Rooftop Yoga Oslonature

INCLUDING

  • Vegetarian food

  • 2 daily yoga classes

  • 2 daily meditation lessons

  • 1 Pranayama (breath work)

  • 3 nights in a traditional Norwegian cabin in the forest

  • 1 daily guided hike

  • Coffee, tea, smoothie and fruit

  • Pickup from airport shuttle

EXCLUDED

  • Flight prices

  • Travel insurance

  • Pickup from the airport

ACCOMMODATION

The yoga retreat will take place in a spacious, handmade, traditional wooden house on the outskirts of Oslo. The wooden house is a few hundred meters outside the city's perimeter, and while it is a completely different world compared to the hustle and bustle of the capital.

ROOM

  • Private room: USD 800

  • Shared room 2 p

  • 600 USD

  • Shared room 4 p

  • 500 USD

  • Shared room 5 p.m

  • 450 USD

FACILITIES

  • Hot water

  • Electricity

  • Shower

  • Fireplace

  • TV/wifi

PLACEMENT

  • In the forest of Oslo

  • Surrounded by mountains and lakes

  • Less than 1 hour from the airport

Smoothie Bowl

FOOD

HEALTHY
VEGETARIAN
NORWEGIAN
LOCAL
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SMOOTHIE BOWL, ACAI BOWL
EGG
SALMON
WAFFLES
SOUP
SALAD

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Egg- og avokadosalat

MEAL INCLUDED

BREAKFAST


LUNCH

​

DINNER

​

SMOOTHIE

​

TEA/COFFEE

Sphere on Spiral Stairs

YOGA TEACHERS

ngunn is a passionate yoga teacher trainer dedicated to sharing the profound benefits of yoga with students.

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She has studied under renowned yoga masters from the land of yoga - India! Ingunn's teaching approach emphasizes the integration of mind, body and spirit through thoughtful sequencing, breath work and mindfulness techniques. She believes in creating a nurturing and inclusive environment for her students, encouraging them to explore their potential and develop a deep connection with yoga.

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Ingunn's commitment to the practice of yoga and her genuine desire to inspire and empower others make her an exceptional yoga teacher-trainer.

Yoga Teacher doing BedriftsYoga Oslonature

HOW TO GET HERE

From Gardermoen Airport by public transport:

Airport bus to Røa.

From Røa: Bus number 41 to Wyllerveien.

Ingunn meets you at the bus stop.

CANCELLATION RULES

  • A reservation requires a deposit of 14% of the total price.

  • The deposit is non-refundable if the order is cancelled.

  • The rest of the payment must be paid 10 days before arrival.

HEALTH AND HYGIENE

  • Uses cleaning chemicals that are effective against coronavirus.

  • Bed linen, towels and laundry are washed in line with local authority guidelines.

  • The guesthouse is disinfected between stays.

  • The housing partner we work with follows the local authorities' guidelines.

  • Equipment for activities is disinfected before and/or after use.

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